How many calories in a rum ball?

Coles Rum Balls (1 ball) contains 14g total carbs, 13g net carbs, 6.3g fat, 1.2g protein, and 118 calories .

What are rum balls made of?

Rum balls are bite-size homemade treats made with vanilla cookie crumbs, pecans, cocoa, confectioners' sugar, and spiced rum . These do taste like spiced rum, so keep that in mind. Although if rum isn't your favorite, you could try making them with bourbon instead.

How many calories are in a keto ball?

2x10 bag boxes £43.20 (save 10%) 3x10 bag boxes £61.20 (save 15%) per 100g per 25g Energy 1826kJ/441kcal 457kJ/110kcal Fat 30g 7.5g of which Saturates 6.4g 1.6g Carbohydrate 11g 2.8g 8 more rows

How many calories in a homemade rum ball?

Nutrition Facts 1 ball: 69 calories , 3g fat (0 saturated fat), 1mg cholesterol, 26mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 1g protein.

What is a substitute for Nilla wafers in rum balls?

While vanilla wafers are my favorite for their subtle sweetness and vanilla notes, graham crackers, butter cookies, digestive biscuits, or shortbread cookies are all excellent substitutes. For a gluten-free version, opt for gluten-free cookies.

What is a good substitute for rum in rum balls?

Non-Alcoholic Version: You could replace the rum with half orange juice and half apple juice/cider (1/4 cup/60ml each), but obviously the taste will change. Or I recommend making these no-bake chocolate coconut snowballs instead!

How long do rum balls last in the fridge?

Store rum balls in an airtight container in the fridge for up to 2 weeks . Alternatively, freeze them in an airtight container for up to 2 months and allow to come to room temperature before eating.

How many calories in a small rum ball?

Nutritional Facts Per serving (1 mini rum ball): Calories: 100 .

Is rum high in calories?

One ounce (28 grams) of rum contains about 64-70 calories . Drinks mixed with rum, such as co*cktails, may have a higher calorie content due to other added ingredients, such as juices or sugary sodas.

Why is rum so high in calories?

Alcohol contains around seven calories a gram, almost as many as pure fat. This means that because rum contain lots of alcohol , it's high in calories too. And don't forget that in a co*cktail the mixer also adds to the overall calorie count.

How many calories in a chocolate rum ball?

There are 93 calories in 1 rum ball (20 g) of Woolworths Chocolate Rum Balls.

Keto Rum Balls Recipe | Low Carb Dessert - Christmas Special (2024)

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Dec 01, 2017-Updated:Jun 02, 2019

Keto Christmas is something I like to share with people, as Christmas is all about sharing! I’ve been concocting thisketo rum balls recipe for a little while now, and what better way to bring out the Christmas spirits by sharing recipes.

If you only make one Christmas recipe this festive season, honestly, theseketo rum balls will blow your mind.

I have a few other Christmas recipes if you’re looking for some other recipes to add to your dessert collection.

Christmas Pavlova

Keto Egg Nog

I’ve created a full video course on Keto Christmas. If you are keeping it clean this holiday season, I highly recommend you check this out. Click here to see Keto Christmas

It’s called “A Very Keto Christmas” and it includes everything you need to create a mouthwatering holiday feast that your friends and family will love(even if they don’t know the first thing about keto).

You won’t need to spend time brainstorming meal ideas and testing recipes… I’ve done it for you. Now you can watch over my shoulder as I prepare a stunning 3-course meal – simply follow along with the videos 🙂

Whether it’s cooking up scrumptious festive favorites for yourself or cooking up a mouthwatering keto feast for your friends and family these holidays, you’ll get everything you need to play the role of master chef

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90+ Mins of Fun Recipe Videos
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Everything inside the bundle is based on an ACTUAL keto Christmas feast I made for my closest friends last week… I’ll literally walk you through everything from start to finish.

Keto rum balls

Rum balls are one of my favorite festive recipes ever. I used to eat them as a kid, sneak down to the shops and buy a whole packet with my pocket money. Luckily back then, I only had a limited amount of pocket money, so I couldn’t’ do any real damage to my health.

I used spiced rum with these Chocolaterum balls, making them spiced rum balls. I used Sailor Jerrysspice rum, and they taste fantastic! These are so easy to make, and really don’t take that much time. You’ll be able to make them and be eating them within 20 mins. How easy is that?

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Recipe

3.92 from 46 votes

Keto Rum Balls

Keto Christmas is something I like to share with people, as Christmas is all about sharing! I've been concocting thisketo rum balls recipe for a little while now, and what better way to bring out the Christmas spirits by sharing recipes.

Calories: 66kcal

Author: FatForWeightLoss (Aaron Day)

Prep: 20 minutes minutes

Total: 20 minutes minutes

Print Rate

Serves9 Balls

Tap or hover to scale

Ingredients

▢ 1/4 Cup Cocoa Powder
▢ 1/4 Cup Coconut Oil
▢ 1/4 Cup Almond Flour
▢ 2 Tbsp Coconut Flour
▢ 2 Tbsp. Heavy Cream
▢ 1/2 Cup shredded coconut
▢ 2 Tsp Natvia (Or Swerve)
▢ 60 ml Rum (2 oz)

Instructions

Mix all the ingredients together into a bowl. Combine until sticky. Depending on the weather, if it gets to sloppy, just add some more almond flour to the mix.
Roll into balls and roll in some extra shredded coconut. (I blended my shredded coconut in the nutri-bullet so it was smaller shreds). Let the disco overwhelm you as you point to the sky, then point to the floor whilst making these ones!
Refrigerate on a plate and enjoy!

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Nutrition Facts

Keto Rum Balls

Amount Per Serving

Calories 66Calories from Fat 36

% Daily Value*

Fat 4g6%

Carbohydrates 2g1%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie keto diet.

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Course:Dessert

Cuisine:Gluten Free, Low Carb / Keto, Vegetarian

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More Keto Favorites…

Keto Christmas - Your Complete Guide To Christmas On Keto
Ketogenic Trifle - A Very Keto Christmas
Keto Pavlova - Australian Christmas Keto Recipe
Keto Custard

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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