Spinach and Tofu Wontons in Broth Recipe (2024)

By Martha Rose Shulman

Spinach and Tofu Wontons in Broth Recipe (1)

Total Time
30 minutes
Rating
4(93)
Notes
Read community notes

You can find wonton wrappers in most supermarkets. Sometimes they’re in the produce section in the cooler with the tofu. Use either round or square wrappers for these; make them ahead if it’s more convenient and freeze.

Featured in: Soups With Spinach, Five Ways

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Ingredients

Yield:3½ to 4 dozen wontons, enough for 6 servings

  • 1large bunch spinach (1 to 1¼ pounds), stemmed and washed well in 2 changes of water, or 9 ounces baby spinach (1½ 6-ounce bags)
  • 6ounces firm tofu, cut in ¼-inch dice (about 1 cup diced tofu)
  • 1 to 2tablespoons soy sauce (to taste)
  • 2teaspoons dry sherry
  • ½teaspoon sugar
  • Salt to taste
  • 2teaspoons sesame oil
  • 1tablespoon grapeseed oil, canola oil or peanut oil
  • 2teaspoons minced garlic (2 large cloves)
  • 2teaspoons minced fresh ginger
  • ½cup minced scallions (white and light green parts)
  • 1tablespoon sesame seeds
  • 2tablespoons minced cilantro
  • 1package wonton wrappers (freeze what you don’t use)
  • 1egg, beaten, or 2 tablespoons water mixed with 1 teaspoon cornstarch
  • 2quarts chicken stock or vegetable stock
  • Salt to taste
  • Chopped cilantro and sprigs for garnish

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

452 calories; 12 grams fat; 2 grams saturated fat; 4 grams monounsaturated fat; 5 grams polyunsaturated fat; 62 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 23 grams protein; 1237 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Spinach and Tofu Wontons in Broth Recipe (2)

Preparation

  1. Step

    1

    Steam the spinach above 1 inch boiling water until it wilts, 1 to 2 minutes. Rinse with cold water and squeeze dry, taking up the spinach by the handful. Chop fine and set aside.

  2. Step

    2

    Blot the tofu on paper towels. Combine the soy sauce, sherry, sugar and salt to taste in a small bowl and stir until the sugar and salt have dissolved, then stir in the sesame oil. Place on the stove near your wok or skillet. Place the garlic, ginger and scallions together in a container near your wok or skillet.

  3. Step

    3

    Heat a 14-inch flat-bottomed wok or a 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the grapeseed, canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu and spread out in a single layer. Let it sear for 1 minute, then stir-fry for 1 to 2 minutes, until it begins to color. Add the garlic, ginger and scallions and stir-fry for 30 seconds. Add the spinach and sesame seeds and stir-fry for 30 seconds. Add the soy sauce mixture and stir-fry for another minute, breaking up the tofu a little bit more with your spatula, then stir in the cilantro and remove from the heat.

  4. To fill the wontons, lay out about 6 wonton skins on your work surface and place a level teaspoon of the tofu/spinach mixture in the center of each one. Brush the perimeter of the wonton skin with a very small amount of beaten egg or with the cornstarch mixture. Fold the wonton in half if using round skins, or diagonally corner to corner if they are square, and pinch the edges together all the way around to seal. Now put a little dab of egg or cornstarch mixture on the two opposite corners of the triangle or the two ends of the half-circle, fold the package in and pinch the tips together. Place on a parchment-covered baking sheet. Continue filling the wrappers until all of the spinach and tofu mixture is used up. If not cooking right away place the baking sheet in the freezer.

  5. Step

    5

    Bring the stock to a simmer in a soup pot or a wide saucepan. Season to taste with salt or soy sauce. Add 6 to 8 wontons per serving and simmer 5 to 7 minutes, flipping them over once to ensure even cooking. Spoon wontons into soup bowls, ladle in broth and garnish with cilantro. Serve hot.

Tip

  • Advance preparation: The wontons can be made ahead and frozen. Once they freeze on the sheet pan, transfer them to freezer bags. They will keep for a month. Add directly to the simmering broth and allow a few extra minutes for cooking.

Ratings

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93

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Private Notes

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Cooking Notes

kellie

I found this a good foundation to use up some stuff I had on hand. I used half purple cabbage, sliced really thinly and half red leaf lettuce for color, used scallions instead of jalapeño (for my kids’ sake) and toasted almonds instead of pine nuts.

$p

Amazing recipe! I froze half of them. This is an impressive dumpling and flavor!

Salomé

Great flavours for a healthy simple meal ! spinach tofu and ginger work very well together.

Rachel

Delicious. The wantons are so flavorful.

kellie

I found this a good foundation to use up some stuff I had on hand. I used half purple cabbage, sliced really thinly and half red leaf lettuce for color, used scallions instead of jalapeño (for my kids’ sake) and toasted almonds instead of pine nuts.

KCWS

Loved the wontons!

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Spinach and Tofu Wontons in Broth Recipe (2024)

FAQs

What is the broth of wonton soup made of? ›

Making the broth with a combination of chicken backs, pork trotters, dry-cured ham, dried shrimp, and glutamate-rich seaweed results in an extra-savory and rich soup. Brining the shrimp that fill the wontons in a solution of salt and baking soda preserves their juiciness and makes them crisp.

Can you cook spinach and tofu together? ›

Stir-fried tofu with golden crisp edges, bright green wilted spinach and a good sprinkle of salty tamari soy sauce, this simple Asian-inspired stir-fry is loaded with protein pizzazz! Besides that, it all comes together in less than an hour!

What is in 10 ingredient wonton soup? ›

Ingredients
  • ½ pound boneless pork loin, coarsely chopped.
  • 2 ounces peeled shrimp, finely chopped.
  • 1 tablespoon Chinese rice wine.
  • 1 tablespoon light soy sauce.
  • 1 teaspoon brown sugar.
  • 1 teaspoon finely chopped green onions.
  • 1 teaspoon chopped fresh ginger root.
  • 24 (3.5 inch square) wonton wrappers.
Nov 6, 2023

How do you keep wontons from falling apart in soup? ›

To keep wontons from falling apart, minimise stirring whilst wontons are cooking in the pot of boiling water. Make sure there is plenty of water in the pot when cooking to prevent wontons from sticking to each other and thus falling apart.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What should not be mixed with spinach? ›

BAD COMBO #2: Spinach and Dairy Products

If you're on a vegetarian diet or are a menopausal woman or just want to make sure you're absorbing calcium well, you'll want to avoid mixing dairy with oxalate-dense foods like spinach, beets, collards, leeks and parsley.

What is the secret to cooking tofu? ›

Tofu contains a large amount of water when it comes out of the package. In order to bake, fry, or scramble tofu, it's best to press out as much water as possible before cooking.

What is the liquid in soup made of? ›

Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.

What is soup stock made of? ›

Stock is a mixture of boiled or simmered ingredients that typically include animal bones, meats, vegetables, and possibly a small amount of salt. Stocks are often used as a base for foods such as soups, stews, sauces, and gravies.

What is the soup in soup dumplings made of? ›

One of the major components of soup dumplings is the broth, of course. The most traditional recipes make the broth with water and pork bones. Scallions, Chinese rice wine, ginger, garlic, white pepper, and other herbs or traditional seasonings could be used.

How is Chinese soup so thick? ›

Gēng (Chinese: 羹; pinyin: gēng; Wade–Giles: keng1; Pe̍h-ōe-jī: keⁿ / kiⁿ) is type of thick or clear soup found in Chinese cuisine. Its thickening agent is usually starch which makes the soup translucent and smooth.

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